Woodland Mindfullness- Meditate In Nature.
Time & Location
About the Event
Please book your place via eventbrite, hit the link below:
We are very excited to be able to offer a more 'mediative' perspective to being in a woodland. More research is being conducted on the wider benefits that being within a woodland setting offers.
We will be running 2 hourly sessions at the private woodland in Owermoigne, Dorset where you will be greeted by a friendly smile and a herbal tea (coffee/tea on request)/
The sessions will fall on every Wednesday on a fortnightly basis.
When we begin we shall be utilizing different forms of guided meditation, the main one being Qi Gong.
Using the power of our breath to retain a focus upon being present in the moment, while allowing our senses to fully connect with nature.
The purpose is to give you, YOU time and to look after every aspect of your health and wellbeing holistically.
Please be aware unless pre-arranged all groups will comprise of different genders, age ranges and abilities of people